苗条女孩更要补!近3万人队列研究证实:每天多摄入25克蛋白质,或将降低14%髋骨骨折风险!
[1] Webster J, Greenwood DC, Cade JE. Foods, nutrients and hip fracture risk: A prospective study of middle-aged women [published online ahead of print, 2022 Nov 9]. Clin Nutr. 2022;41(12):2825-2832. doi:10.1016/j.clnu.2022.11.008
[2] Lousuebsakul-Matthews V, Thorpe DL, Knutsen R, Beeson WL, Fraser GE, Knutsen SF. Legumes and meat analogues consumption are associated with hip fracture risk independently of meat intake among Caucasian men and women: the Adventist Health Study-2. Public Health Nutr. 2014;17(10):2333-2343. doi:10.1017/S1368980013002693
[3]Liu ZM, Huang Q, Li SY, et al. A 1:1 matched case-control study on dietary protein intakes and hip fracture risk in Chinese elderly men and women. Osteoporos Int. 2021;32(11):2205-2216. doi:10.1007/s00198-021-05960-0
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